Are you looking for a nice mid week cool down?
Then head over to beautiful PB Fitness on Cass St. for our Be NOURISHED. This hour and 15 minute class is sure to leave you rejuvenated and refreshed.
This Be SERENE flow is similar to a yin class. We will be holding a set number of postures for 3-5 minutes each, and will counter those poses with gentle movements. I also offer essential oils, modifications, and props to make this practice exactly what you’ll need.
PB Fitness is a BEAUTIFUL studio blocks away from the beach, with rooftop views and a growing community. For more info and to reserve your spot, click here.